The ability to move our bodies affects our performance, culture, and especially, the quality of our lives. At Yes U Can USA, if you are a child or adult with a disability, WE GET U MOVIN’!

Yes U Can USA has assisted hundreds of children and adults with disabilities by providing thousands of adapted sports, fitness, and recreational sessions as well as healthy-eating workshops.

Our participants include individuals with MS, Traumatic Brain Injury‎, Stroke‎, Cancer, Heart Disease, Cerebral Palsy‎, Parkinson’s‎, Autism, etc., and come from Delaware, Pennsylvania and Maryland.

Donut Dash 5K / 1 mi / Fun Run / Walk

Date:
May 18, 2024
Registration 8AM
Run/Walk Begins 9AM

Race Location:
Glasgow Park (Pavilion #3 – East Park Entrance – near pond)
2275 Pulaski Hwy
Newark, DE 19702

(Meet at Pavilion #3 near pond)

Description:
Want to dash for donuts? Join us for our Summer Kickoff Donut Dash at Glasgow Park for our Community Fun 5K/1mi Run/Walk!

Click here for More Information

_________________________________________________

CBS Philly Ukee Wahington’s Brotherly Love. Yes U can USA Interview

_________________________________________________

Tai Chi to Improve Immunity and Reduce Stress by Dr. Paul Lam

Videos that some might find useful.

Tai Chi provided by Dr Paul Lam. His videos are designed to “gently” work the entire body inside and out. Check out his YouTube channel, he has many helpful videos, some of which are for seated viewers.

Introduction: Tai Chi Series to Improve Immunity and Reduce Stress: https://youtu.be/xOj_KMpBIik

Seated Tai Chi for Arthritis Video: https://youtu.be/rRQgXIrkagQ