Sit and Be Fit

A group chair exercise class set to music and designed for people with limited mobility or disability who want to improve muscular strength, endurance and flexibility. Participants must have some upper body control and be 18 or older. Staff assistance is provided.

Time: Sit and Be Fit class time: 10:45 AM-11:45 AM, Every Tuesdays (weekly all year)

Instructor: Marty Gorin

Location: NC Garfield Park (PAL) Community Activity Center
26 Karlyn Drive, New Castle, DE 19720

Contact: (302) 571-4004